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Showing posts from April, 2025

Why Your BMI Matters More Than You Think

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  Body Mass Index (BMI) is a simple but important tool to understand your body’s health. It measures your weight relative to your height, helping to categorize if you're underweight, healthy, overweight, or obese. While it’s not the only measure of health, it gives a strong first indication of potential health risks. Maintaining an ideal BMI matters because a high BMI is often linked to serious health problems like diabetes, heart disease, and joint issues. It also impacts energy levels, mood, and overall quality of life. On the other hand, being underweight can weaken the immune system and increase the risk of bone loss. BMI is more than just a number—it acts as a warning system. Knowing where you stand can help you take early action through balanced eating, regular exercise, and when needed, medical treatments. For individuals struggling with obesity, solutions like bariatric surgery can help manage weight when other methods fail. Focusing on achieving and maintaining a healthy B...

Why PM Modi Spoke on Obesity at National Games 2025

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At the National Games 2025, Prime Minister Narendra Modi addressed a growing concern—obesity in India. His message went beyond sports, emphasizing the urgent need for a healthier lifestyle. As obesity rates climb, linked to diabetes, heart disease, and other health risks, his speech served as a wake-up call. He urged people to adopt better eating habits, regular exercise, and medical interventions where necessary. Obesity isn't just a personal challenge; it impacts public health and the nation's productivity. PM Modi highlighted how fitness is essential for all, not just athletes. His focus on obesity awareness aligns with global efforts to combat lifestyle diseases. While physical activity plays a crucial role, for those struggling with severe obesity, medical solutions like bariatric surgery in Ahmedabad can offer long-term health benefits. This discussion reinforces that addressing obesity requires collective action—government policies, community initiatives, and individu...